Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Interested in Joining Us ?
Lancaster City Swimming & Water Polo Club
  • Home
  • Swimming
    • Swimming NewsSwimming Related Items
    • Swimming Events
    • Information For Swimmers
      • Licensed/Open Meet Information
      • Team Gala Information
      • General Swimmer Information
      • Nutrition & Well Being Guides
    • Training Times
    • Meet The Coaches
    • ASA Competitive Swimming Awards
    • Swimmer Progression Pathway
  • Water Polo
    • Water Polo NewsWater Polo Related Items
    • Water Polo Fixtures
    • Water Polo CompetitionsWater Polo Competitions
    • Training Times
    • Meet The Coaches
  • Club Information
    • Membership Details
    • Committee
    • Child Protection
    • Club Documents
    • Swim Mark
  • Club events
    • Swimming Events
    • Water Polo Events
  • Club Kit
  • Trial Request
  • Swim Club Manager

Nutrition & Well Being Guides

Below are some links to useful documents on swimmer Nutrition and Well Being

British Swimming Guide To Healthy Eating For Swimmers

Eating Healthy 4 SwimmersDownload

British Swimming Guide To Eating On A Race Day

Eating On A Race DayDownload

Top Tips For Swim Parents

Top Tips for ParentsDownload

How To Be A Good Swim Parent

The Swimming ParentDownload

British Swimming Guide To Eating On A Rest Day

Eating for a Rest DayDownload

Cereal Bars 

Cereal BarsDownload
Where To Find Us

All our aquatics training takes place at our home pool, Salt Ayre Sports Centre. The pool boasts 8 lots of 25-meter swimming lanes as well as a 33-meter water polo pitch built for our club!

If you are at Salt Ayre just ask about Lancaster City Swimming and Water Polo Club at the reception or come and visit us on one of our training days.

Alternatively, fill out our online contact form to find out more!

Click to open a larger map

Upcoming Club Events
  • No events
Find Us on Facebook
Find Us on Facebook

  • Swim Mark
  • British Water Polo League
  • Swim England North West
Hestia | Developed by ThemeIsle