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Lancaster City Swimming & Water Polo Club
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      • Nutrition & Well Being Guides
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    • Team GalaSwimming Team Events MicroLeague 2022 Match # 1 – 22 May 2022 at Salt Ayre It’s the home gala! Start time 3.15pm at Salt Ayre. Details and competitor invites will be shared by Swim Club Manager
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Nutrition & Well Being Guides

Below are some links to useful documents on swimmer Nutrition and Well Being

British Swimming Guide To Healthy Eating For Swimmers

Eating Healthy 4 SwimmersDownload

British Swimming Guide To Eating On A Race Day

Eating On A Race DayDownload

Top Tips For Swim Parents

Top Tips for ParentsDownload

How To Be A Good Swim Parent

The Swimming ParentDownload

British Swimming Guide To Eating On A Rest Day

Eating for a Rest DayDownload

Cereal Bars 

Cereal BarsDownload
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